Specially designed for those who’ve been on the front lines giving all they’ve got during these trying times. If you’re experiencing stress, fatigue, no longer energized by your work, or just plain burnt out, this is the program for you. 

With guidance, the right system, peer support, and accountability, this will be a safe space to have fun, get clarity about your wants, needs, process your stress and emotions, learn how to have more energy, balance, and re-ignite your passion and creativity. 

In 90 days you’ll go from feeling overwhelmed and dreading Monday mornings to feeling empowered and rejuvenated throughout your workweek. It’s time to slow down, take a deep breath and focus on your mind, body, and soul reboot! 

Together we will explore:

• The Magic Combination Formula consisting of adequate rest and sleep, a nutritious diet, and movement to keep the mind and body working for you instead of the other way around.

• Cultivating healthy relationships with family, friends, and professional peers and setting up healthy boundaries to cope with energy drainers/toxic people.

• The way you start and end your day has a tremendous effect on what happens in between. You’ll be given the tools and resources to make your days more enjoyable and productive through being intentional and mindful of the present.

• Stress reduction techniques: ways to combat anxiety and deal with burnout through creativity, meditation, journaling, self-care, & plain old fun.

• Every other week is “Date night” where we’ll dress up or down (depending on what we decided as a group during our previous meeting), enjoy a cocktail/mocktail, play our favorite tunes, and nurture our creativity in order to practice healthy self-care in a fun way.

A one-time investment of $900 - $1200 can be paid in installments based on individual needs that can be discussed during our free 30-minute consultation.

A $300 discount for this program is being offered as appreciation for everyone who’s been on the frontline serving others.