1:1 Coaching + 21 Day Reset Cleanse
Up to two single 60-minute coaching sessions are available for those who aren’t quite ready to commit to a program package. Pricing for single sessions ranges from $75 - $125 based on your individual needs, which will be discussed during a complimentary consultation. All coaching services can be customized upon request to meet your personal needs.
Do you get bloated after eating?
Do you tend to gain weight easily, especially in your belly?Do you have extra pounds that won’t come off with diet & exercise?Do you have headaches more than occasionally?Do you tend to feel lethargic during the day?Do you have cravings for sugary or starchy foods?Do you experience mood swings and anxiety?Do you have allergies or hayfever?Do you experience pain, muscle aches, or stiffness in your joints?Do you feel addicted to foods you know aren’t good for you and yet you can’t stop?Do you feel anxious, upset, nervous, or downright cranky?If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
21 Day Reset Cleanse is designed to help you lose weight, increase your energy, focus, and mood and eliminate physical symptoms. It’s divided into 3 weeks and you will not start a specific meal plan until Day 10.
Week 1: Cleanse preparation and goal setting. Introductions and connections with other participants for accountability if applicable. Caffeine weans and cleanse preparation.
Weeks 2-3: Cleanse
Phase One (Days 8-9) - Pre-Cleanse Prep: Ease into the full cleanse mentally, emotionally, and physically
Phase Two (Days 10-16) - Cleanse: Simple elimination diet plan and body practices
Phase Three (Days 17-21) - Reintroduction: Identify food sensitivities and develop a maintenance plan
Through a Coach Connect App included in the plan, you’ll be provided daily steps to follow, a meal plan, recipes, daily messages of motivation and support, and a list of avoids to keep you on track during the process.
